Self Luv IZ a LYF LONG Quest....

I Luv that this "sleepy" blog allows me 2 share parts of myself (& read the sharings of others:-) which are like treasures that will be stumbled upon & discovered as individuals travel along the blog-forest.

I have not been blogging very much in 2009 ... and that's fine:-). Lyf is cyclical and change is inevitable. There was a time that I had never heard of blogging ... but, I digress. I announced in January I am bringing SWAGGA BACK! One way that I've been bringing swagga back is by focusing on my health and weight. In December I began a weight-loss reality "show" on YouTube to hold myself accountable for ALL to see! It's WORKING! You can click this link to check out all of the episodes of CAP's MELTING Point on CAPtv.

I have posted the latest episode (23rd) below - where I discuss hair & fitness because in my quest 4 self love I've discovered Bikram Yoga which is HOTT (literally:-) & makes it impossible to keep one's hair straightened when I've had it "done". As of today, I've only attended 2 classes & already I feel an increase in SWAGGA & additional weight-loss - making it worth the hair styling "sacrifices". Enjoy!



HUGZ Alwayz 2 U 4 taking the time 2 stop by this CAPtivating blogspot!